# S Staging Premium Indoor & Outdoor Saunas in Canada - Site: https://newsa.ntplstaging.com/ ## Test Blog - Link: https://newsa.ntplstaging.com/test-blog/ - Published: 2026-07-14T01:41:40-04:00 - Author: Sauna Specialist Saunas have long been used intuitively for self-healing and relaxation. Recent scientific studies suggest that heat therapy may offer genuine health benefits, raising the possibility that medical practitioners could eventually prescribe it as a formal treatment for illness. ### – Test Blog The sauna’s warm, cozy atmosphere is universally appreciated, which is why so many of us can’t do without it. **However,** is sweating in a confined, intensely heated space really beneficial for our health? **In fact,** could medical practitioners one day prescribe heat therapy as a legitimate treatment? **According to recent studies,** the answer might be yes. **Nevertheless,** long before scientific research began uncovering the sauna’s potential in combating illnesses, people were **already** instinctively turning to it for self-healing. ## How to Use a Sauna? - Link: https://newsa.ntplstaging.com/how-to-use-a-sauna/ - Published: 2025-04-03T01:44:52-04:00 - Author: Sauna Specialist Whether you’re new to sauna use or a seasoned enthusiast, knowing how to properly use a sauna can enhance your experience, making it both relaxing and beneficial to your health. Here’s a guide to help you make the most of your sauna sessions. ## Preparation is Key Before stepping into your sauna, it’s important to prepare both your body and the space for the experience. Start by hydrating yourself. The heat from the sauna causes you to sweat, and staying hydrated is essential for your comfort and health. A glass of water or a hydrating beverage before your session will ensure you stay refreshed. Next, make sure your sauna is properly heated. If you’re using a Harvia electric or woodburning sauna heater, allow it to reach the ideal temperature of 70–90°C ( 158–194°F). This typically takes around 20–30 minutes for most saunas. Harvia heaters are known for their efficiency, ensuring you can get the best heat for your relaxation. ## Entering the Sauna When entering the sauna, be mindful of the temperature. Start with shorter sessions– around 10 to 15 minutes – if you’re new to sauna use. Over time, you can gradually increase the duration as your body becomes accustomed to the heat. If you prefer, you can wear a towel or sauna attire. However, it’s important to avoid wearing anything too tight or restrictive, as it can affect your body’s natural perspiration process. ## How to Use the Bench In a traditional sauna, you’ll typically find different bench levels. The higher the bench, the hotter it gets, as heat rises. If you’re looking for a hotter experience, sit on the top bench. For a more moderate temperature, take a seat on a lower bench. In Sauna Specialist saunas, the bench design is crafted for comfort, with enough space to stretch out and fully relax. You can use the bench to sit back, close your eyes, and unwind. ## Adding Humidity: The “Löyly” For many sauna enthusiasts, adding a touch of humidity to the heat enhances the experience. This is often referred to as the “löyly” (pronounced “luh-yuh”), a Finnish term for the steam created when water is thrown onto the sauna stones. To create löyly, you can use a sauna ladle to pour water onto the heater rocks of your Harvia heater. The steam will instantly elevate the humidity and provide a softer, more intense heat. Harvia’s sauna heaters are designed to give off the perfect amount of heat to allow for optimal steam. ## Relax and Unwind Once you’re comfortably seated and the heat and humidity are to your liking, it’s time to relax. Close your eyes, breathe deeply, and enjoy the calming heat as it loosens your muscles and helps you unwind. Saunas are not just a place for physical relaxation – they’re a retreat for mental clarity too. Take the time to de-stress and disconnect from the outside world. Enjoy the quiet, soothing environment of your Harvia sauna, and let the warmth do its work on your body and mind. ## After the Sauna: Cool Down After your sauna session, it’s essential to cool down slowly. Some people prefer to take a cold shower or dip into a cold plunge pool to invigorate the body and close the pores. Others may simply enjoy sitting in a cool room or resting in a relaxed position to let the body return to its normal temperature. Don’t forget to rehydrate after your sauna session. Your body has lost fluids through sweat, so it’s important to replenish with water or an electrolyte drink to maintain balance. ## How Often Should You Use a Sauna? For maximum benefits, try to incorporate sauna sessions into your weekly routine. Most sauna enthusiasts enjoy using the sauna 2–3 times a week, but some may prefer more frequent sessions depending on their health and personal preference. Regular sauna use can help improve circulation, relieve stress, and promote muscle relaxation, making it an excellent addition to your wellness routine. Using a sauna is a wonderful way to relax, detoxify, and improve overall wellness. By following these simple steps, you can enjoy the full benefits of your sauna sessions, whether you’re looking for relaxation, stress relief, or a health boost. With Harvia’s top-quality sauna heaters and accessories, you can transform any space into your personal wellness retreat. ## Safe Sauna - Link: https://newsa.ntplstaging.com/safe-sauna/ - Published: 2023-03-03T04:19:01-05:00 - Author: Sauna Specialist ## A safe sauna can also be a cozy sauna The sauna has evolved from a place for washing to a wellness retreat where you can relax and enjoy yourself. Safety is especially important for families with children, as young ones often enjoy the sauna’s warmth as much as adults. However, children may find it difficult to sit still for extended periods. To enhance safety and prevent accidents caused by unsteady steps, installing guardrails in your sauna is a wise choice. > _When designing a sauna it’s important to take into account different users from > children to the elderly. It must be ensured that it’s safe to move in the sauna > and also adequate lighting is important._ > _– Arto Harvia, Harvia’s product group manager_ To prevent accidental start-up, Harvia heaters include safety features such as indicator lights that show when they are in use. Additionally, users can secure start-up with a child lock or by placing the control panel out of children’s reach. Proper sauna maintenance is essential, just like any other home system. Regularly caring for the heater and benches ensures longevity and safety. Most importantly, use the sauna only as intended, not as a storage area. Avoid drying clothes, towels, or tablecloths inside, as this poses safety risks. ![](https://newsa.ntplstaging.com/wp-content/uploads/2023/03/harvia-remind-1-1024x793. jpg) A well-crafted guardrail serves as both a safety feature and a stylish addition to the sauna. Its sleek design blends seamlessly with modern sauna decor. Additionally, the guardrail enhances the structure of the space and keeps the heater firmly in place. ## Sauna start-up by a mobile device Remote start systems for electric heaters are becoming increasingly popular in homes and cottages. When installed correctly, these systems require confirmation before heating the sauna, as users must first set them to standby mode. The person activating the heater takes full responsibility for its operation, even when not physically present. For added safety, a door sensor prevents the heater from starting if someone opens the sauna door after the initial check. Harvia’s door sensors, combined with a compatible control unit, enable the safe remote start of electric heaters and other sauna functions. Safety remains the foundation of all Harvia products, including the latest Harvia Cilindro and Spirit heaters. Beyond heaters, Harvia has evolved into a provider of complete sauna and spa experiences. From high-quality equipment to the design of your dream sauna, Harvia offers everything you need to create the perfect wellness retreat. ## More than an ancient pharmacy - Link: https://newsa.ntplstaging.com/more-than-an-ancient-pharmacy/ - Published: 2023-03-02T04:27:35-05:00 - Author: Sauna Specialist ### – sauna’s health benefits science backed The sauna’s warm, cozy atmosphere is universally appreciated, which is why so many of us can’t do without it. **However,** is sweating in a confined, intensely heated space really beneficial for our health? **In fact,** could medical practitioners one day prescribe heat therapy as a legitimate treatment? **According to recent studies,** the answer might be yes. **Nevertheless,** long before scientific research began uncovering the sauna’s potential in combating illnesses, people were **already** instinctively turning to it for self-healing. The use of sauna for wellness has an almost mystical history, particularly in Nordic countries. From the Bronze Age to the mid-20^(th) century, the sauna served as a sacred space for life’s most profound moments: a place for childbirth, farewells to the deceased, and countless rituals in between. The reason for this is the role of hygiene – poor sanity conditions were historically the main cause of illness and death. As the driest, warmest and cleanest available, saunas have become vital to health and well-being. In Sweden, 10,000 saunas were rebuilt between 1920 and 1949, revolutionizing health, hygiene and general well-being throughout the country. This period marked a turning point in Sweden’s development into one of the world’s most prosperous democracies. Meanwhile, Finland, with one sauna for every two people, has consistently ranked as the happiest country in the world for several years. It’s hard to dismiss the connection between saunas and well-being. Northern cultures have long understood this intuitively, referring to the sauna as the “ancient pharmacy”. Anyone who has stood in the open air with steam rising from their shoulders knows the feeling – the profound bliss that follows an intense sauna session. When something feels good, it usually is good for you. ## The science of sauna But what exactly happens inside our bodies during those steamy moments? Studies confirm that frequent sauna bathing offers numerous health benefits – not just for the body but also for the mind. The spiritual beliefs of the past are now being validated and enriched by scientific evidence. Research teams led by cardiologist Jari Laukkanen have found that regular sauna use is linked to a reduced risk of cardiovascular diseases and overall mortality ([source](https://pubmed.ncbi.nlm.nih.gov/25705824/)). Using sauna more 3 times a week can reduce the risk even up to 65 %. 2 to 3 times a week in sauna reduces the risk of cardiovascular diseases by more than 20 % when compared to people who use the sauna once a week. In addition to reducing cardiovascular risk, sauna bathing has been shown to benefit people with conditions such as dementia, hypertension, pulmonary diseases, strokes, and various mental health challenges. However, much of sauna’s health potential stems from its holistic effects on the body and mind. Studies reveal that sauna use improves sleep quality, helping us rest more deeply. Socially, the sauna’s unique environment fosters authentic connections. Sharing the space in mutual vulnerability – free from the distractions of modern life – enables deeper interactions, even among strangers. In today’s world of relentless digital stimulation, the offline serenity of the sauna offers a powerful antidote to stress, promoting a relaxed state of mind that could add years to our lives. Whether you prefer electric, woodburning or infrared saunas, the health benefits are undeniable. ## Key health benefits of increased sauna bathing ![](https://newsa.ntplstaging.com/wp-content/uploads/2023/03/pharmacy.webp) * Reduced risk of various illnesses, including coronary heart disease, hypertension, venous thrombosis, stroke, chronic obstructive pulmonary disease, asthma, dementia, and Alzheimer’s disease. * Improved blood circulation and boosted immunity. * Relief from muscle pain and tension. * Effective stress relief. * Enhanced sleep quality. * Physical and mental relaxation. * Increased social connection. * A tranquil, offline environment to escape distractions. ## Safe steam thanks to the safety railing - Link: https://newsa.ntplstaging.com/safe-steam-thanks-to-the-safety-railing/ - Published: 2023-03-02T04:01:13-05:00 - Author: Sauna Specialist ![](https://newsa.ntplstaging.com/wp-content/uploads/2023/03/sauna-safety-1024x682. jpg) Increasing attention is being given to sauna design, as owners seek to make their saunas both personal and harmonious with their home’s overall atmosphere. However, in some cases, design takes precedence, and sauna safety is inadvertently overlooked– even though design and safety can and should complement each other. At their best, they work hand in hand to create a secure and visually appealing space. One crucial aspect of sauna safety is the heater’s safety railing. This wooden structure is installed around the heater to prevent bathers from accidentally coming into contact with its hot surface. Selecting the right wood for the safety is essential to Harvia. Materials that remain relatively cool to the touch during sauna use are ideal. Popular options include alder, aspen, and heat-treated aspen, with the latter being particularly well-suited for this purpose. ## Avoid accidents ![](https://newsa.ntplstaging.com/wp-content/uploads/2023/03/avoid-accidents-1024x683. webp) A safety railing not only enhances the sauna’s appearance but also plays a critical role in promoting safety, making it a highly recommended feature for every sauna. After all, anyone can lose their balance while standing up from the bench after a relaxing steam session. In fact, some building supervisors require safety railings around sauna heaters as a condition for passing final inspections on new projects. Safety is particularly important for families with children. Young ones often enjoy the sauna just as much as adults, but their curiosity and shorter attention spans can lead to unexpected incidents. A safety railing helps prevent accidents caused by unsteady steps, offering peace of mind to parents. For senior bathers, a safety railing is equally essential. It provides added stability and a sense of security, allowing them to move with confidence and enjoy a more relaxing sauna experience without worry. ## The safety railing finishes the design ![](https://newsa.ntplstaging.com/wp-content/uploads/2023/03/cozy-sauna.webp) A well-designed and properly installed safety railing is both a practical and visually striking feature. Its clean and modern design aligned perfectly with today’s sauna trends. Moreover, the safety railing adds character to the sauna while seamlessly integrating with the heater as intended. For an extra touch of ambiance and sophistication, consider adding lighting to your safety railing or integrating an LED strip into your benches. The gentle illumination around the heater enhances the sauna’s atmosphere, bringing a new dimension to your experience. Watching the steam rise form the stones takes on a magical quality – almost as if the steam comes to life! Steam safely! ## Sauna at your finger tips - Link: https://newsa.ntplstaging.com/sauna-at-your-finger-tips/ - Published: 2023-03-02T03:37:20-05:00 - Author: Sauna Specialist ## Heat up your sauna anywhere, anytime, easily and safely Harvia introduces a new Wi-Fi solution in combination with the MyHarvia mobile app, enabling safe and convenient remote control of your sauna. This innovative solution enables users to remotely control both new and existing saunas. ## Enjoy the freedom with easy-to-use MyHarvia mobile App Remote sauna control saves both time and energy. With the mobile app, you can monitor your sauna in real time and know exactly when it has reached your desired temperature. Enjoy the therapeutic benefits of heat whenever it suits you! > _Digitalization is also moving into the sauna. Remote control with a mobile app > will have sauna functionalities at the ready, easily, and quickly available whether > you are fishing or out exercising. The user experience is also better than before > because the app can easily be used to give tips to the user on different functionalities > and in future also give tips on how to make your sauna experience even more enjoyable._ > – _Arto Harvia, Product Group Manager at Harvia_ ![](https://newsa.ntplstaging.com/wp-content/uploads/2023/03/sauna-remote-control- 1024x683.webp) Control your sauna effortlessly with the user-friendly and versatile MyHarvia mobile app. Depending on the Harvia equipment connected, the app allows you to adjust the sauna’s temperature and humidity, manage lighting, control air circulation, and set timers. The MyHarvia app is available for free download on Google Play and the Apple App Store. ## Safety is key when remotely turning on the sauna For Harvia, safety has always played a key role in product development and the usage of the products. > _The starting point of Harvia’s product development has always been that the products > must be safe and easy to use. In recent years, Harvia has focused especially on > the safety of controlling and using the sauna. Various safety devices, such as > door sensors, are used to remotely control your sauna. With the easy-to-use MyHarvia > mobile app, you can safely switch your sauna on at any time from anywhere._ The safest solution for remotely controlling the heater and the entire sauna room in home use is a door sensor. This sensor ensures that the sauna door is closed before activation, adding an extra level of security. > _For example, in families with children, the children may play in the sauna room, > leave unsuitable things there that can cause a fire hazard and the door to the > sauna may be left open. The door sensor helps avoid these types of situations > as the user must check the sauna room when activating the remote control and door > sensor. If the door is open, the sauna room cannot be controlled remotely and > the MyHarvia mobile app notifies the user of the failure. Thus, it is always safe > to control the sauna remotely. Harvia’s solution fully meets the safety requirements > of the European electric heater standard (SFS-EN 60335-1 & 60335-2-53), which > is important to consider when purchasing a solution for remote control, says Harvia._ The first WiFi sauna control solutions controllable with the MyHarvia mobile app will be launched during spring 2021. ## Hot and dry vs hot and soft sauna - Link: https://newsa.ntplstaging.com/hot-and-dry-vs-hot-and-soft-sauna/ - Published: 2023-03-02T02:38:17-05:00 - Author: Sauna Specialist Some people prefer hot and dry saunas, while other enjoy softer, gentler, steam room-like experiences. Both types of sauna bathing offer unique benefits. ## Benefits of a hot and dry sauna 1. The intense heat of a dry sauna aids in post-workout recovery, helping muscles relax and relieving tension. 2. The powerful heat increases your heart rate, similar to a cardiovascular workout, which is beneficial for heart health. 3. Sweating helps remove dead skin cells, offering a gentler exfoliation compared to many abrasive skincare products. Be sure to shower and cleanse your skin before entering the sauna, as bacteria and sweat combined can harm your skin. 4. Sweating improves blood flow to the skin, also known as cutaneous circulation. 5. Sweat from the heat helps reduce water retention and boosts metabolism – just remember to stay hydrated by drinking plenty of water to prevent dehydration. ![](https://newsa.ntplstaging.com/wp-content/uploads/2023/03/steamy-sauna-1024x683. webp) ## Benefits of steam and lower heat 1. For some, the steam and gentle heat offer a more relaxing and therapeutic experience. Not everyone views the sauna as a competition to see who can endure the highest temperatures. 2. Many find the softer “löyly” (sauna steam) more relaxing and beneficial. The Wall Combi heater, for instance, features a stone cup where you can add fragrances and essential oils to elevate the experience. 3. The steam helps open pores, making it easier to cleanse the skin and allowing skincare products to penetrate more deeply. 4. Steam and humid air stimulate mucosal secretions and open up the airways, providing relief for asthma and congestion. 5. For those suffering from rosacea, a skin condition where blood vessels dilate and cause redness, steam and lower heat are a gentler option. Sudden heat changes can trigger rosacea flare-ups, so lower temperatures are recommended. However, there’s no need to choose between the two. The Wall Combi features an adjustable integrated steamer for those who enjoy the added humidity, but it can also function as a traditional sauna heater when the steam option is turned off. This versatile heater can be tailored to suit everyone’s preferences – a great feature when your sauna companions have different tastes. ## How To Design A Sauna? - Link: https://newsa.ntplstaging.com/how-to-design-a-sauna/ - Published: 2023-03-02T01:14:49-05:00 - Author: Sauna Specialist What should you consider when planning a sauna renovation? There are various options available to suit different needs and preferences. We’ve put together an information pack to guide you through every stage of your sauna renovation. A sauna renovation begins with a vision: imagine what your ideal sauna would look and feel like, and consider the features you want it to have. Once you have a clear picture of your dream sauna, it’s time to take measurements. Measure the width, height, and depth of the sauna, as well as the window and door openings. Don’t forget to measure the log, stone, and window surfaces that affect the heating power requirements. This will help professionals select the right sauna heater for your space. ## Permits and structures Generally, renovating a sauna in a detached house does not require a building permit or an action notification. Permits are only necessary for demolishing or building a load-bearing structure, or if you’re expanding the bathroom. You must obtain a permit if you’re constructing a completely new bathroom or sauna. In these cases, it’s best to contact the building control services of your local municipality. If you live in a housing company, you must notify the board of directors before starting any renovation. Housing companies typically require professionals to handle waterproofing and electrical work. Therefore, secure all necessary permits before beginning demolition. ## Demolishing an old sauna ![](https://newsa.ntplstaging.com/wp-content/uploads/2023/03/old-sauna-1024x883. webp) When demolishing an old sauna, inspect the underlying structures and repair them as needed before installing new surfaces. Ensure the aluminum paper remains intact and leak-proof. If it’s damaged, check for underlying issues. If everything is in good condition, proceed with installing the new surfaces. Glass walls are a popular choice in sauna renovations and can be installed based on the wall and door structure. During demolition, a professional should assess feasibility. If necessary, reinforce the existing wall for added support. ## Updating the building solutions to modern times Over the past few decades, construction technology has advanced significantly, offering new solutions and materials to replace older ones. While urethane-based insulation materials have been available for some time, they weren’t commonly used in saunas built 20-30 years ago. The advantage of urethane sheets as insulation is their thinness. For instance, a 30 mm urethane sheet is equivalent to 80 mm of mineral wool insulation. Replacing the old insulation can save up to 5 cm in wall thickness, which is especially beneficial in smaller spaces. Waterproofing products have also improved significantly, reducing the risk of water damage. Please note that if you replace a woodburning stove with an electric heater, the old masonry flue cannot be paneled over or have benches installed on top of it if the flue remains in use. Often, there may be a fireplace, iron stove, or similar appliance on the side of the wall, connected to the same flue. While the masonry can be tiled over, nothing can be affixed to it. Always check with the local fire authority to ensure compliance with safety regulations. ## Electrical installations in a sauna renovation ![](https://newsa.ntplstaging.com/wp-content/uploads/2023/03/sauna-renovation-1024x616. webp) Electrical work in a sauna must always be performed by a licensed professional. It’s essential to consult an expert electrical designer well in advance when planning your sauna’s electrical setup. During a sauna renovation, relocating the sauna heater is typically unnecessary. However, if you’re using an electric sauna heater, repositioning is generally possible if desired. Plan electrical wiring modifications early in the renovation process. Electricians place supply current cables within the wall insulation, so address these considerations during demolition. Once surface materials are installed, modifying the electrical setup becomes impossible. ## Choosing benches and surface materials ![](https://newsa.ntplstaging.com/wp-content/uploads/2023/03/design-sauna-info-1024x307. webp) In sauna design, you need to consider how many people will be using the sauna at the same time and how often. The seat for one person is usually 60 cm in width. If you want to have as many seats as possible in the sauna and the space is fairly small, a simple straight bench is usually the best solution. If you try to install a corner bench or even a U-shaped bench in a small sauna, the end result may feel cramped and uncomfortable to use. This means that you need to be realistic and consider the space when choosing the bench model. ## Several options for sauna materials When it comes to materials, you have several options for both benches and walls. Popular choices for benches include reddish-brown alder, light-colored aspen, and heat-treated aspen. For a more dynamic look, pale spruce can be combined with black accents. All Harvia saunas use sustainable sourced wood. For the walls, traditional wooden paneling remains a classic option, but there is plenty of room for creativity. Stone accents can add texture and character, while replacing the front wall with a glass is an increasingly popular choice, offering a sense of spaciousness and a modern aesthetic. The paneling itself can also help shape the sauna’s atmosphere. Combining different shapes, colors, and installation methods allows for a truly personalized design. ![](https://newsa.ntplstaging.com/wp-content/uploads/2023/03/air-benches-825x510- 1.webp) Exclusive Air benches of Effex ![](https://newsa.ntplstaging.com/wp-content/uploads/2023/03/solide-bench-825x510- 1.webp) Harvia Solide bench model of transparent white spruce ![](https://newsa.ntplstaging.com/wp-content/uploads/2023/03/block-bench-825x510- 1.webp) Harvia Block bench model of heat-treated aspen ## Adding to the sauna experience ![](https://newsa.ntplstaging.com/wp-content/uploads/2023/03/design-sauna-info-two- 1024x682.webp) ## How To Design A Sauna? ### Hybrid saunas You can create a unique mood and atmosphere in a sauna through thoughtful design choices. The placement of wall panels, selection of wood, surface treatments, and the use of indirect LED or colored lighting all contribute to the sauna’s overall ambiance. For those looking to elevate their sauna experience, numerous options are available. **Hybrid saunas** are growing in popularity, combining traditional heating methods, with infrared technology. In addition to an electric or wood-burning sauna heater, hybrid saunas feature one or more infrared radiators, typically placed behind the upper bench. Unlike traditional heaters, infrared radiators directly warm the individual instead of heating the entire sauna space. Infrared heat penetrates up to 5 cm into the skin tissue, providing deep warmth. You can enjoy the benefits of the infrared heater while using the sauna or even while sitting in you regular clothes on a chilly day. It’s also possible to use both the sauna heater and the infrared radiators simultaneously, provided the temperature does not exceed 70°C. Like traditional saunas, infrared cabins offer significant health benefits, including the expansion of peripheral blood vessels and pain relief. ![](https://newsa.ntplstaging.com/wp-content/uploads/2023/03/water-dispenser-1024x682. webp) An **automated water dispenser** allows you to lie back and enjoy the humid heat with the simple press of a button. The dispenser either operates automatically at set intervals or activates manually when you press a button.  Additionally, you can enhance the experience by adding your favorite sauna fragrance to the dispenser, creating a personalized and relaxed atmosphere. ![](https://newsa.ntplstaging.com/wp-content/uploads/2023/03/sauna-steamer.webp) A [**Sauna Steamer**](https://newsa.ntplstaging.com/how-to-design-a-sauna/#) is an excellent accessory for those who love bathing in a very humid and steamy sauna. The steamer is an add-on device that works independently along with an electric heater to make the sauna experience more gentle and humid. You can add a nice atmosphere to the sauna by playing music. Install [**loudspeakers **](https://newsa.ntplstaging.com/how-to-design-a-sauna/#) to the sauna and play your favorite music or nature sounds by connecting them to your mobile phone. ![](https://newsa.ntplstaging.com/wp-content/uploads/2023/03/remote-control-1-1024x682. webp) Another way to add easy luxury to your sauna use is to use [**remote control**](https://newsa.ntplstaging.com/how-to-design-a-sauna/#), which makes it possible to set your sauna with a mobile phone to be ready for bathing at exactly the right time. What could be better than to go into a hot sauna straight from a jog?