# Hot and dry vs hot and soft sauna

- Link: https://newsa.ntplstaging.com/hot-and-dry-vs-hot-and-soft-sauna/
- Published: 2023-03-02T02:38:17-05:00
- Author: Sauna Specialist

Some people prefer hot and dry saunas, while other enjoy softer, gentler, steam 
room-like experiences. Both types of sauna bathing offer unique benefits.

## Benefits of a hot and dry sauna

 1. The intense heat of a dry sauna aids in post-workout recovery, helping muscles 
    relax and relieving tension.
 2. The powerful heat increases your heart rate, similar to a cardiovascular workout,
    which is beneficial for heart health.
 3. Sweating helps remove dead skin cells, offering a gentler exfoliation compared 
    to many abrasive skincare products. Be sure to shower and cleanse your skin before
    entering the sauna, as bacteria and sweat combined can harm your skin.
 4. Sweating improves blood flow to the skin, also known as cutaneous circulation.
 5. Sweat from the heat helps reduce water retention and boosts metabolism – just remember
    to stay hydrated by drinking plenty of water to prevent dehydration.

![](https://newsa.ntplstaging.com/wp-content/uploads/2023/03/steamy-sauna-1024x683.
webp)

## Benefits of steam and lower heat

 1. For some, the steam and gentle heat offer a more relaxing and therapeutic experience.
    Not everyone views the sauna as a competition to see who can endure the highest
    temperatures.
 2. Many find the softer “löyly” (sauna steam) more relaxing and beneficial. The Wall
    Combi heater, for instance, features a stone cup where you can add fragrances and
    essential oils to elevate the experience.
 3. The steam helps open pores, making it easier to cleanse the skin and allowing skincare
    products to penetrate more deeply.
 4. Steam and humid air stimulate mucosal secretions and open up the airways, providing
    relief for asthma and congestion.
 5. For those suffering from rosacea, a skin condition where blood vessels dilate and
    cause redness, steam and lower heat are a gentler option. Sudden heat changes can
    trigger rosacea flare-ups, so lower temperatures are recommended.

However, there’s no need to choose between the two. The Wall Combi features an adjustable
integrated steamer for those who enjoy the added humidity, but it can also function
as a traditional sauna heater when the steam option is turned off. This versatile
heater can be tailored to suit everyone’s preferences – a great feature when your
sauna companions have different tastes.